My name is Nicolay Marcus Zederlinn. I have been engaged in Ayurveda, Vedic Astrology and meditation for more than 30 years, and I am the author of several books on health, diet and ayurveda. I am also a trained ayurvedic therapist.
I come from Denmark, but I have studied with some of India's greatest Gurus. From 1989-1992 I lived in the Netherlands with the famous TM-Guru Maharishi Mahesh Yogi, where I studied meditation and practical ayurveda. Later on I have met many different teachers and today I have my own education on Ayurveda and Vedic astrology (in Danish so far). I also give advice on health, ayurveda and astrology.
The way I fully learned about health and ayurveda, was through direct experience. I did not really understand the theory, until I had a
practical experience of it. Therefore, I have spent years listening to the influence of food and daily routines on my own body and mind. Every day I would notice how things like appetite, digestion, food quality, sleeping patterns, physical activity etc. had a direct effect on my wellbeing and thoughts. I can only encourage you to do the same, if you want to become your own health expert.